25 Time-Wasting Habits is a blunt, eye-opening guide for anyone who’s ready to stop leaking time and start living with intention. Each habit exposes where your hours are actually going and forces you to confront the behaviors that quietly sabotage your goals. The insights are simple but hit hard because they reveal how much progress you lose through distraction, avoidance, and unnecessary chaos. Whether you’re seeking discipline, momentum, clarity, or a cleaner mental environment, this book gives you the structure to take your time back. Read one habit a day or all at once — either way, you’ll walk away sharper, more focused, and far more protective of your life’s most valuable resource.