12 Exercises: Why TF Are You Depressed?

Depression is complicated. It's often warranted, but this is not an excuse to allow depression to run your life and destroy your results and productivity. In many cases, people in tragic circumstances have found a way to rise above their situations and experience peace, joy, happiness, and gratitude.

Ultimately, your emotional and mental health is up to you. You're in control. You're in charge. 

Don't allow depression to run your life. 

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